10/15/2022
Conditions: 45° – Cool and Sunny
QIC: Boucher
Pax: Yogi, Nurse Jackie, Wee Man, Bionic, Paycheck, Dipstick, Bundy, Bunker
Warm up:
SSH IC until Bunker Join Circle
LAC IC X10
MERKIN X10 OYO
LAC REVERSE IC X10
Dry Docks X10 OYO
Squat IC X10
Mosey to Track
The Thang:
Split into even number Pax in 5 Lanes
Lane 1 – Mosey lap around track
Lane 2 – Bear crawl
Lane 3 – Walking lunges
Lane 4 – Burpee Broad Jump
Lane 5 – Crawl Bear
Every Pax moving same direction as Lane 1
When Lane 1 Pax catches up to first Pax everyone reset with Pax
Rotate to next Lane – rinse and repeat until Pax have completed each Lane exercise.
One Lap Mosey Backwards and set up for next iteration…..
Lane 1 – Mosey lap around track
Lane 2 – Burpees
Lane 3 – Merkins
Lane 4 – Lunges
Lane 5 – Squat
Every Pax is stationary doing reps
After each lap Q called Plank and then 1 exercise IC
– Flutter kick, Pickle Pounders, Monkey Humpers
Rinse and repeat until all Pax have completed each Lane exercise
Mosey to underside of bleachers and do X25 pull ups OYO
Moleskin: Glad I was able to lead my brothers in a workout that challenged me (and hopefully it challenged them also!) Paycheck was in time and fired up! T-claps to you sir!
Prayer: Nurse Jackie and Wife new Venture
Announcements: Reaper Oct 22 & Myrtle Beast Oct 29, keep ear out for Rucking events November and December!
BOM – Prayed out by Boucher
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
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