Southpaw – 8/16 Merkin Mania

Conditions: 70 degrees with a cool breeze

PAX: Dipstick, Sharpie, Swamp Fox, Breadstick (QIC), NJ (PIC)

WarmUp:

Mosey to track.

1 Lap around track
20 SSH IC
20 LAC’s (Front & Back) IC
20 Squats IC

The thing:

Mosey to sweatbox:
11s
— Pull-ups / Merkins

Mosey to track:

4×400 Merkins
1 Lap (2 stops) Merkin Pyramid
At goal posts-
5, 10
15, 20
25, 30
35, 40

COT:

Announcements:

  • Syrup XXL August 28 starts: 2:15am, 4:00am
  • Ramp Build: September 2-3 & September 9-10 (See NJ or Boucher for details)
  • Myrtle Beast October 29
  • iron Pax challenge coming up in September

Prayer Requests:

  • Tender Spice
  • Swamp Fox job guidance
  • NJ’s 2.0, Beast, starts a new school today, prayer for anxiety to be calmed
  • Breadstick Job

it was a pleasure to lead this morning!

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