Conditions: 70 degrees with a cool breeze
PAX: Dipstick, Sharpie, Swamp Fox, Breadstick (QIC), NJ (PIC)
WarmUp:
Mosey to track.
1 Lap around track
20 SSH IC
20 LAC’s (Front & Back) IC
20 Squats IC
The thing:
Mosey to sweatbox:
11s
— Pull-ups / Merkins
Mosey to track:
4×400 Merkins
1 Lap (2 stops) Merkin Pyramid
At goal posts-
5, 10
15, 20
25, 30
35, 40
COT:
Announcements:
- Syrup XXL August 28 starts: 2:15am, 4:00am
- Ramp Build: September 2-3 & September 9-10 (See NJ or Boucher for details)
- Myrtle Beast October 29
- iron Pax challenge coming up in September
Prayer Requests:
- Tender Spice
- Swamp Fox job guidance
- NJ’s 2.0, Beast, starts a new school today, prayer for anxiety to be calmed
- Breadstick Job
it was a pleasure to lead this morning!
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