Category: Uncategorized
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PAYCHECK POWER HOUR
8.13.22AO: SouthpawConditions: Van Gough sky and 69 with a breeze worth blogging about!The Pax: Bundy – WELCOME BACK; Dipstick; Dogpaddle – FNG…WELCOME; Jefferson – RESPECT; Paycheck (QIC, YHC)Disclaimer: I’m not a professional; work out at your own risk. Modify as needed but challenge yourself to improve yourself.Warmup: x10, in cadence- Forward claps- Prisoner Squat- Imperial…
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First Day of ‘22-‘23
AO: Rumble Conditions: 77F, humidity 87%FThe Pax (5): Dipstick, Frodo, Mr. Rogers, Paycheck (QIC), SharpieWarmup:10 each: Forward claps, Through the Tunnel, Air Good Mornings, Imperial Walkers, Squats, Bonnie Blairs, High Knees, High Plank, Shoulder Taps, Mountain Climbers, Hand Release Merkins, High KneesThe Thang:Mosey to stop sign, Lunge to flagpole.-balls of feet to curb: 10 lunges…
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Wee Block Smack
Date: 07/23/22 The Scene: 77° – Clouds thick on West but Sunny on East QIC:Wee Man PAX: CDC, Cinnamon, Dipstick, Bunker, Long Drive, Mr, Mom, Wee Man (QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup:15 – forward arm circles…
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ABC’s and Be Still
ABC’s and Be Still Date: 7-18-22 The Scene: 74 degrees, clear. RUMBLE – “The Center of all things F3 Florence” QIC:Frodo PAX:Bunker, Yogi (2 miles running prework), Sharpie, Dipstick, Frodo (QIC) Disclaimer:I am not a professional / You have not paid to be here/ Push hard when you can/ Take care of yourself Warmup:15 forward…
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Free Men’s Workout #1636 (Ebenezer Park)
7.6.22AO: ScroogeThe Pax (9): Belding, Big Worm, Bionic, Nurse Jackie, Paycheck (Q), Sawdust, Swamp Fox, Thrilla, WebAll in cadence unless specified otherwise Warmup:-Squat Imperial Walkers (10)-High Knees (10)-Plank Toe Taps (10) BOOKEND: Mosey to Picnic tables– Dead Hang (10 count)– Slow Pullups, Pause at top (5)– Pop Squats (10)– Explosive tabletop Merkins (chest to table,…
F3 Florence 