Mosey 15 yards to Paul Blart gate for Mini Run Group. -Spicy Mosey to speed bump for 10 Hand Release Merkins and high plank for The Six. - Rinse and repeat to remaining 2 speed bumps. -Spicy Mosey to Oak Tree. Speaking of trees. Al Gore 30 seconds (squat and tree hug pose). -Fancy Fresh Painted Curb: Curb Prisoner Lunge: 10 each leg. Ball of foot to curb. - Flapjack on speedbump work, but sub Merkins for 5 Bonnie Blairs (single count)
Block III: PSA
Smileyface KB lynchpin - 45 lb plate: Good Mornings - Orangeland Coupon: Kingmakers - Rogue Stubby Axle (20lb): standing ab twists OR (audible addition, round 2)20lb wife kettlebell halos - combine 20lb dumbells: Standing bent row
Victory Lap: main parking lot.
MARY- Round Robin
- Paycheck: Heels to Heaven x 10 in cadence (IC) - Bundy: bicycles,IC x 10 - Dogpaddle: hip bridge x 10 - Dipstick: Freddy Mercury burnout x ☠️ - Jefferson: Little Baby Crunches x 20 Challenge: Think of 1 thing right in front of you that you could do right now, today that you could improve even .01% better and do that. Rinse and repeat daily (approximate paraphrase from JP’s 12 Rules for Life) COT: Dipstick, Bundy.
ANNOUNCEMENTS: -All are welcome to Book Club. El Agave 12-1PM Fridays. Current book: 12 Rules for life, Ch 4&5 upcoming.
-Ruck at Syrup (Maple Park) tomorrow 5:30-7:15
- 2nd F (Fellowship): run group on Tuesday afternoon at Local Motive? See Slack Channel for details. Moe Monday? See Slack.
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