The Pax (5): Dipstick, Frodo, Mr. Rogers, Paycheck (QIC), Sharpie
Warmup: 10 each: Forward claps, Through the Tunnel, Air Good Mornings, Imperial Walkers, Squats, Bonnie Blairs, High Knees, High Plank, Shoulder Taps, Mountain Climbers, Hand Release Merkins, High Knees
The Thang: Mosey to stop sign, Lunge to flagpole. -balls of feet to curb: 10 lunges each leg -Hands on walkway curb for 10 Carolina Dry Docks -10 Merkins
Fast Mosey to generator (end of back covered walkway) -10 Bonnie Blairs -10 Heels to Heaven -10 Flutters each leg 10 Merkins. Covered walkway: bear crawl to half way (bike rack), crawl bear to finish line (other end of covered walkway) -Victory lap in back parking lot -10 hand release Merkins -Fast Mosey to top of hill stop sign. -Mosey to bottom of hill for 10 hand release Merkins, then congregate in grassy knoll above stop sign.
EMOM:every man hits each station (5 min) I: -Ruck good mornings -Cinderblock Kingmakers -boulder Halos (rotate full circle overhead each direction) -curb lunges -Dry docks