FoXy metal monday + 2.5 miles

Metal Monday 5/23

PAX: BigWorm, PomPom, Cinnamon, Thriller, Squatter, Pinto, Hawk, Web, Boucher, SwampFox, Belding, BigHurt, Yogi, FoXy(QIC)

Warm-up: Run a lap, 10 SSH-10 Merkins-10 Squats  X3

15 hand release merkins

25 kb/db thrusters

lap around first tennis court

15 hand release merkins

25 kb/db thrusters

lap around second tennis court

15 hand release merkins

25 kb/db thrusters

lap around third tennis court

50 LBCs/50 flutter kicks(singles)

2 rounds:

25 kb/db swings

Lap around tennis courts  

100 LBCs

1 lap around courts carrying kb or db 

25 hand on curb merkins

Circle up – count off -name-a-rama

5/28 2.0

6/4 8th Anniversary 

Words of Wisdom & BOM by Belding

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