Metal Monday 5/23
PAX: BigWorm, PomPom, Cinnamon, Thriller, Squatter, Pinto, Hawk, Web, Boucher, SwampFox, Belding, BigHurt, Yogi, FoXy(QIC)
Warm-up: Run a lap, 10 SSH-10 Merkins-10 Squats X3
15 hand release merkins
25 kb/db thrusters
lap around first tennis court
15 hand release merkins
25 kb/db thrusters
lap around second tennis court
15 hand release merkins
25 kb/db thrusters
lap around third tennis court
50 LBCs/50 flutter kicks(singles)
2 rounds:
25 kb/db swings
Lap around tennis courts
100 LBCs
1 lap around courts carrying kb or db
25 hand on curb merkins
Circle up – count off -name-a-rama
5/28 2.0
6/4 8th Anniversary
Words of Wisdom & BOM by Belding

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