Pom Pom Faith + WORKS

AO: Rumble

Date: 4/27/22 – Wednesday

Conditons: chilly, breezy

Pax: Frodo. Dipstick. Sharpie. Yogi. Wee Man. Bunker. Keds. Knobby. Pom Pom (QIC)

Q: Pom Pom

Disclaimer

Warmup

  • Through the Tunnel
  • Big Arm Circles
  • Reverse
  • Overhead Claps
  • Forward Claps
  • Imperial Walkers
  • Hillbillies

Mosey to right of school

Thang 1
Gotta Have F.A.I.T.H. Pax completed the following exercises to a certain count, if pax stopped they ran to second light pole and back until completion.

F. Freddy Mercuries x100 4ct
A. American Hammers x100 2ct
I. Incline Merkins x50
T. Taps x100
H. Hallelujah Big Boys x50

Thang 2
Faith without Works is dead so the Pax’s put in some W.O.R.K.S.

-Wide Merkins x25
-Obama’s (bear crawled and every time right and hit the 4th time Pax did 4 Merkins.
-Reverse Lunges
-Knerkins x10
-Squats x50

Thang 3
Duck Jousting. Pax competed in a friendly game. While in Duck walk position Pax tried to knock the other Pax on their butt. Lol. Of course Yogi and Dipstick were last two standing with Yogi prevailing.

C.O.T

Prayer Requests.
Dipsticks cousin. Keds Friend.

Moleskin.
Thanks for allowing me to lead and share what I’ve been going through lately in struggling with my Faith. Jesus wants our obedience and when I finally decided to live in his purpose he gave me an overwhelming sense of peace. My obstacles are still present but he is with me and providing all I need. That’s the encouragement and good news. We don’t always choose what we go through but we can choose how we go through it. Thank you gentlemen for all your prayers and walking this life with me.

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