Category: Uncategorized
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Cinna’B.O.M.B.S.
Southpaw Q _ 4.12.22 When: 4.12.22 QIC: Cinnamon The Pax: Kimchi, PomPom, WeeMan, Long Drive, Keds, Dipstick, Sharpie, Cinnamon(QIC) Conditions: A lovely 64 degrees F Disclaimer Warm-Up 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks The Thang Cinna’B.O.M.B.S (Nantan Emeritus Special) -Line up / Indian Run…
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Boucher Block Q
3/26/2022 Conditions: Cool and Clear QIC: Boucher Pax: Web, Thriller, Big Worm, Ginger, Jax, Mad Cow, Big Hurt, Yogi, Bunker Warm up: SSH IC X15MERKIN IC X10SQUAT OYO X15SSH IC X15MOSEY .5 MILE Mosey ended at blocks. Grab a block and slowsey to 3rd base foul line single line facing outfield fence. First 2 Pax…
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Dude!! What’s her name??
AO: Southpaw (JAX Southpaw VQ) PAX: Wee Man, McGregor, Long Drive, Boucher, Paycheck, Nurse Jackie, Bunker, Billy Ho, CDC, JAX (QIC) Warmup: SSH x15 – IC TTT x10 – IC Monkey Humpers x10 – IC One lap around field Waypoints: Start cone at back of endzone Soccer net positioned circa 20 yard line JBL speaker…
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Unswervingly
Pax Present: QIC Ginger, Pinto, big Worm, Gov’na, Squatter, web, thriller. Disclaimer Warm Up: (Scripture as Cadence) -“Let us hold unswervingly to the hope we profess for He who promised is faithful. And let us consider how we may spur one another on toward love and good deeds.” (Hebrews 10:23-24) -Side Straddle Hops. -Hillbilly Walkers.…
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Paycheck Pavement Pounding
03.09.22 AO: Rumble Pax: Bunker, Big Worm, Dunkin’, Paula Dean, Wee Man, Paycheck (QIC) Mileage: 2.3 miles Merkins: 100 Disclaimer: I am not a professional, work out at your own risk. This workout is free, do your best, and modify as needed. The Warmup: Through The Tunnel x 10 (in cadence) Head, Shoulders, Knees &…
F3 Florence 
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