3/26/2022
Conditions: Cool and Clear
QIC: Boucher
Pax: Web, Thriller, Big Worm, Ginger, Jax, Mad Cow, Big Hurt, Yogi, Bunker
Warm up:
SSH IC X15
MERKIN IC X10
SQUAT OYO X15
SSH IC X15
MOSEY .5 MILE
Mosey ended at blocks. Grab a block and slowsey to 3rd base foul line single line facing outfield fence.
First 2 Pax take off Mosey around field – all other Pax Murder bunny in single line – 2 Pax moseying grab their blocks otw and rifle carry until back of line. Repeat until entire line had Moseyed.
Repeat with overhead carry lunges…
End the madness with 10 Interrupted blockees
Slowsey to Picnic tables:
John 15:2, 6 – Pruning the vines that are not producing fruit!
30 second Bulgarian split squats – 30 second rest
3 rounds
Repeat with other leg
Mosey 1 lap hoppas yard
30 seconds Big Boys with Block – 30 seconds rest
Repeat for total 6 rounds
Return blocks
C.O.T.
Prayer: Ginger dad, Big Hurt New Little ones
Praise: Big Hurt new Little ones
Announcements: Spartan April 9
BOM – Prayed out by Jax
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
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