Boucher Block Q

3/26/2022

Conditions: Cool and Clear

QIC: Boucher

Pax: Web, Thriller, Big Worm, Ginger, Jax, Mad Cow, Big Hurt, Yogi, Bunker

Warm up:

SSH IC X15
MERKIN IC X10
SQUAT OYO X15
SSH IC X15
MOSEY .5 MILE

Mosey ended at blocks. Grab a block and slowsey to 3rd base foul line single line facing outfield fence.

First 2 Pax take off Mosey around field – all other Pax Murder bunny in single line – 2 Pax moseying grab their blocks otw and rifle carry until back of line. Repeat until entire line had Moseyed.

Repeat with overhead carry lunges…

End the madness with 10 Interrupted blockees

Slowsey to Picnic tables:

John 15:2, 6 – Pruning the vines that are not producing fruit!

30 second Bulgarian split squats – 30 second rest
3 rounds

Repeat with other leg

Mosey 1 lap hoppas yard

30 seconds Big Boys with Block – 30 seconds rest

Repeat for total 6 rounds

Return blocks

C.O.T.

Prayer: Ginger dad, Big Hurt New Little ones

Praise: Big Hurt new Little ones

Announcements: Spartan April 9

BOM – Prayed out by Jax

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!

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