Frodo’s Back Yard Beat Down

Back Yard Beat Down 4-18-22

The Scene:  Squalls with on and off rain.  
RUMBLE – “The Center of all things F3 Florence”

Frodo, Squatter, Sharpie, Big Hurt

Frodo (QIC)

I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself


15 forward arm circles

15 reverse arm circles

15 – Through the Tunnel

30 seconds you stretch 

The Thang:  
Carry blocks to the back yard. 4 rounds of sparring with block carry for timer through Rumble Tunnel of Terror. 

Mosey to the brick wall for three-minute wall sit while passing a block. 

Reset for 3 rounds of: 10 hand release merkins, 10 block presses at center mark, 10 big boy sit ups (run between stations). 

Block carry back to the front.


Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much. Appropriately enough for a “Back Yard Beat Down,” Ric Flair’s name found its way into the conversation. 


Prayer requests:  Big Hurt’s family continued prayers for foster child transition and travelling Pax.  

BOM – Frodo


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