Frodo’s Back Yard Beat Down

Back Yard Beat Down 4-18-22

The Scene:  Squalls with on and off rain.  
RUMBLE – “The Center of all things F3 Florence”

QIC:
Frodo, Squatter, Sharpie, Big Hurt

PAX:
Frodo (QIC)

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

15 forward arm circles

15 reverse arm circles

15 – Through the Tunnel

30 seconds you stretch 

The Thang:  
Carry blocks to the back yard. 4 rounds of sparring with block carry for timer through Rumble Tunnel of Terror. 

Mosey to the brick wall for three-minute wall sit while passing a block. 

Reset for 3 rounds of: 10 hand release merkins, 10 block presses at center mark, 10 big boy sit ups (run between stations). 

Block carry back to the front.

Moleskine:  

Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much. Appropriately enough for a “Back Yard Beat Down,” Ric Flair’s name found its way into the conversation. 

COT

Prayer requests:  Big Hurt’s family continued prayers for foster child transition and travelling Pax.  

BOM – Frodo

Pledge

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