2/12/2022

Conditions:  40°-ish and Clear

QIC: Boucher

Pax: BillyHo, Pinto, Ginger, Thriller, Govna, Belding, Web

Warm up:

SSH IC X15
Merkin IC X10
LAC IC X10
REVERSE IC X10
Squat IC X10
SSH IC x15

Mosey to get Block and to Picnic Tables

Partner Up: Pyramid round of 100-200-300-200-100

100 Pull ups as team – one partner pull ups while other runs lap around Hoppas Yard

Mosey to Hoppas Yard – long side

200 Block Merkins Alternating Hands on Block –  run long side Hoppas Yard down and back pedal back

300 LBCs – short side of Hoppas Yard – Murder Bunny down and back

200 squats – Mosey down and back pedal back

100 Block pull through – Mosey down and back pedal back

C.O.T.

Prayer: Thriller daughter

Praise: Thriller Daughter, Belding Son Bball with Nick Foles

Announcements: March 12 Pacing for Pieces

BOM – Prayed out by Boucher

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!