AO: Scrooge

PAX: Boucher (Pre Q Hero WOD), Yogi (Pre Q Hero WOD), Web (Pre Q Hero WOD), Paycheck (Pre Q Hero WOD), Frodo, Big Worm, Pinto, Spirit Fingers, Thriller, Flanders, Gov’na, Big Hurt, Speedwalker, Belding, Ginger, Billy Ho, JAX (QIC)

Warmup:

SSH x20 IC

Plank Jacks x20 IC

Mountain Climbers x20 IC

Mosey 1 lap around Hoppas Yard

The Thang

EMOM Round 1

Squats (60 sec)

High Knees (60 sec)

Reverse Lunges (60 sec)

High Knees (60 sec)

Explosive Lunges (60 sec)

High Knees (60 sec)

Squat Jumps (60 sec)

High Knees (60 sec)

Mosey 1 lap around Hoppas Yard

EMOM Round 2

Merkins (60 sec)

Shoulder Taps (60 sec)

Dry Docks (60 sec)

Shoulder Taps (60 sec)

Plank Walks (60 sec)

Shoulder Taps (60 sec)

Bent over BW Rows (60 sec)

Mosey 1 lap around Hoppas Yard

EMOM Round 3

Burpees (60 sec)

Squat Jacks (60 sec)

Interrupted Burpees (60 sec)

Squat Jacks (60 sec)

Up Downs (60 sec)

Squat Jacks (60 sec)

Star Jumps (60 sec)

Mosey 1 lap around Hoppas Yard

EMOM Round 4

LBC (60 sec)

Flutter Kicks (60 sec)

Bad Boys (60 sec)

Flutter Kicks (60 sec)

Left Plank Oblique Lift (60 sec)

Flutter Kicks (60 sec)

Right Plank Oblique Lift (60 sec)

Flutter Kicks (60 sec)

Mosey 1 lap around Hoppas Yard

COT

Prayer Requests

Knobby’s and Kimchi’s knees – Praying for healing for your brothers

Booger’s mother passing – Praying for safe travels back from CT and peace over the brother and the family

Keep Monkey and family lifted in prayer

Praise Reports

Young lady gave her life to Christ after having an accident near the church and subsequently hearing Belding’s son teaching the Word 

Spirit Finger’s niece born

Announcements

Trivia at Trinity Evangelical Presbyterian Church – 2/5/2022 – 5pm

Savage Race – Charleston – 10k – 3/7/2022

PACING 4 PIECES – 5K & Half Marathon – Saturday, March 14, 2020 | Downtown Florence!