AO: Scrooge
PAX: Boucher (Pre Q Hero WOD), Yogi (Pre Q Hero WOD), Web (Pre Q Hero WOD), Paycheck (Pre Q Hero WOD), Frodo, Big Worm, Pinto, Spirit Fingers, Thriller, Flanders, Gov’na, Big Hurt, Speedwalker, Belding, Ginger, Billy Ho, JAX (QIC)
Warmup:
SSH x20 IC
Plank Jacks x20 IC
Mountain Climbers x20 IC
Mosey 1 lap around Hoppas Yard
The Thang
EMOM Round 1
Squats (60 sec)
High Knees (60 sec)
Reverse Lunges (60 sec)
High Knees (60 sec)
Explosive Lunges (60 sec)
High Knees (60 sec)
Squat Jumps (60 sec)
High Knees (60 sec)
Mosey 1 lap around Hoppas Yard
EMOM Round 2
Merkins (60 sec)
Shoulder Taps (60 sec)
Dry Docks (60 sec)
Shoulder Taps (60 sec)
Plank Walks (60 sec)
Shoulder Taps (60 sec)
Bent over BW Rows (60 sec)
Mosey 1 lap around Hoppas Yard
EMOM Round 3
Burpees (60 sec)
Squat Jacks (60 sec)
Interrupted Burpees (60 sec)
Squat Jacks (60 sec)
Up Downs (60 sec)
Squat Jacks (60 sec)
Star Jumps (60 sec)
Mosey 1 lap around Hoppas Yard
EMOM Round 4
LBC (60 sec)
Flutter Kicks (60 sec)
Bad Boys (60 sec)
Flutter Kicks (60 sec)
Left Plank Oblique Lift (60 sec)
Flutter Kicks (60 sec)
Right Plank Oblique Lift (60 sec)
Flutter Kicks (60 sec)
Mosey 1 lap around Hoppas Yard
COT
Prayer Requests
Knobby’s and Kimchi’s knees – Praying for healing for your brothers
Booger’s mother passing – Praying for safe travels back from CT and peace over the brother and the family
Keep Monkey and family lifted in prayer
Praise Reports
Young lady gave her life to Christ after having an accident near the church and subsequently hearing Belding’s son teaching the Word
Spirit Finger’s niece born
Announcements
Trivia at Trinity Evangelical Presbyterian Church – 2/5/2022 – 5pm
Savage Race – Charleston – 10k – 3/7/2022
PACING 4 PIECES – 5K & Half Marathon – Saturday, March 14, 2020 | Downtown Florence!
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