1/15/2021
Conditions: 35° and Clear!
QIC: Boucher
Pax: Belding, Thriller, Big Hurt, Govna, Yogi, Web
Warm up:
SSH IC X20
LAC IC X10
REVERSE IC X10
Merkin IC x10
Squat IC x10
Mosey to intersection 4 way
The thang:
Indian run to entrance Grove
15merkins – 15 squats – 15 LBC
Mosey .25 miles
15 Carolina Dry Docks – 15 jump squats – 15 two count flutters
Mosey .25 miles
15 Plank Jack’s – 15 2 count mountain climbers – 15 big boys
Mosey .25 miles
15 hand release merkins – 15 lunges (each leg) – 15 4 count hellos dollys
Indian Run the Scrooge
Slowsey to blocks
Bear crawl pulling block alternating hands to wood line
Murder Bunny Back
High Plank block pull 10 paces then 10 paces back
2 sets explosive push ups
Murder bunny to wood line and rifle carry back
C.O.T.
Prayer: Big Hurt foster journey, Belding son preaching on Hell, Thriller daughter
Praise: Boucher dad recovering
Announcements: Govna 2nd F at his house for some pizza and drink of choice
BOM – Prayed out by Boucher
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
EST 5/31/14 - Iron Sharpens Iron 
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