1/15/2021

Conditions:  35° and Clear!

QIC: Boucher

Pax: Belding, Thriller, Big Hurt, Govna, Yogi, Web

Warm up:

SSH IC X20
LAC IC X10
REVERSE IC X10
Merkin IC x10
Squat IC x10

Mosey to intersection 4 way

The thang:

Indian run to entrance Grove

15merkins – 15 squats – 15 LBC

Mosey .25 miles

15 Carolina Dry Docks – 15 jump squats – 15 two count flutters

Mosey .25 miles

15 Plank Jack’s – 15 2 count mountain climbers – 15 big boys

Mosey .25 miles

15 hand release merkins – 15 lunges (each leg) – 15 4 count hellos dollys

Indian Run the Scrooge

Slowsey to blocks

Bear crawl pulling block alternating hands to wood line

Murder Bunny Back

High Plank block pull 10 paces then 10 paces back

2 sets explosive push ups

Murder bunny to wood line and rifle carry back

C.O.T.

Prayer: Big Hurt foster journey, Belding son preaching on Hell, Thriller daughter

Praise: Boucher dad recovering

Announcements: Govna 2nd F at his house for some pizza and drink of choice

BOM – Prayed out by Boucher

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!