Thinking and Planning Ahead – Frodo

Thinking and Planning Ahead 

The Scene:  Still cold out here – 28° Clear Sky

AO: RUMBLE  The Center of all things F3 Florence”

QIC:
Frodo

PAX:
Wee Man, Sharpie, Paycheck, Yogi, Moodle, Big Hurt, Dip Stick, Monkey, Paula Deen, Frodo (QIC)

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

15 forward arm circles

15 reverse arm circles

15 – Through the Tunnel

The Thang:  

10 burpees every ten minutes


Mosey to on ramp.  

Mosey to stop sign, then 10 bad boy sit ups, 10 plank jacks, 10 American hammers

Mosey to car line.  Plank for planning (getting ready for Valentine’s Day).  10- 4 count flutter kicks, 10 V ups, 10 side to side heel touches.  

Mosey to the storage building.  Air chair pass the block 2 minutes.  

Mosey to Edisto, then 10 count (Yogi).  Indian run to Margaret Drive then Dunvegan Road then halt.  

Partner up for 100 hand release merkins, 150 bad boy sit ups, 100 LBCs.  

Plank for planning (Life insurance).  

Mosey return home.  

Moleskine:  

Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.  

COT

Prayer requests

BOM – Frodo

Pledge

 

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