12/29/2021
Conditions: Gloom
QIC: Boucher
Pax: Belding, Web, Big Worm
Warm up:
SSH IC X20
LAC IC X10
REVERSE IC X10
Merkin IC x10
Squat IC x10
Mosey to intersection 4 way
The thang:
Indian run to entrance Grove on IGA side of pine needles
12 merkins – 12 squats – 12 LBC
Indian run .25 miles
12 Carolina Dry Docks – 12 jump squats – 12 two count flutters
Indian run .25 miles
12 Superman – 12 monkey humpers – 12 two count dieing cock roaches
Indian run .25 miles
12 Plank Jack’s – 12 mountain climbers – 12 big boys
Indian run .25 miles
12 hand release merkins – 12 lunges (each leg) – 12 two count hellos dollys
Mosey to COT
3.6 burpess for Boucher Bday
C.O.T.
Prayer: Billyho, Belding
Praise: Boucher dad recovering
Announcements:
BOM –
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
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