The Scene: 39° Clear – Scrooge – 11/8/21
Wee Man, Nurse Jackie, Yogi, Mr. Rogers, Yum Yum, DuckTales, Thriller, Web, Pinto, Butters, Night Light, Boucher, Big Worm,
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself
10 – Little Arm Circles – 4CT IC
10 – Little Arm Circles Reverse with LS Squat- 4CT IC
10 – forward Clap with Knee Ups – 4CT IC
100 Ruck Thrusters but 5 burpees EMOM
(Other F3 Pax used cinderblocks)
Curls/burpee emom for the six
20 – Curls with Ruck/Block – 4CT IC
Mosey to EBC Parking Lot
1 Burpee // Bear Crawl 4 steps
2 Burpees // BC 8 steps
3 Burpees // BC 12 steps
4 Burpees // BC 16 steps
Continue until reach other side of parking lot along corner of Ebenezer Road
Line up facing away from road
75 Monkey Humpers for the early morning commuters, with ruck on.
Mosey back to the circle
Plank it up in a circle, shoulder to shoulder.
Pax places right hand on right pax shoulder while planking.
Pax does 2 push-ups as a group.
Switch arms, repeat.
(We will get better at this, I promise)
BOM – Wee Man
Thank you for bearing with me today. It was a Q that I wanted to do again for a while. EMOM’s are tough when you are trying to get reps. The Monkey Humpers I owe credit to Boucher for putting that in my head. Good call! Saw a bunch of soul crushing today!
F3 Christmas Party – date Coming up soon (Dec 17)
Dubose family – beating Covid step by step
CHILLA’ and his Family
Knobby M – Biopsy recovery