Category: Uncategorized
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Dipstick’s Bday Q
Conditions: 58F and Cool like the other side of the pillow that some Pax choose to hang on to this morning in the Fartsack. Pax: Dipstick (QIC), WeeMan, Periscope, Nurse Jackie, Mudfish, Bronco, Bunker, Frodo, Belding, Screech, Big Hurt, Breadstick Disclaimer Warm-up: SSH IC – 30ish (lost count waiting on Breadstick to join us) Low…
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Boucher Coupon Q
9/29/2021 Conditions: 64 and clear QIC: Boucher Pax: Belding, Thriller, Chilla, Big Worm, Web Warm up: Mosey to get couponSSH x20 IC LAC, FC, OC IC Squat x15 OYO2 laps Hoppa’s yard Grab coupons and slowsey to Hoppa’s Yard The Thang: One side to other (short side) coupon overhead walking lunges (20 each leg) One…
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Dipstick’s Southpaw take over of Rumble Part 1
Conditions: Cool and crisp PAX: Dipstick (QIC), Big Hurt, Frodo, Sharpie, YoGi, Bunker, Knobby, WeeMan Disclaimer Warm up: SSH IC x25 Imperial Walkers IC x10 Through the Tunnel IC x12 Freddie Mercuries ICx33 The Thang Grab a Pill and mosey around to the start of side road. Bear crawl pushing your pill. Every time your…
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Kimchi Monday Mosey
9/27/21 Scrooge QIC Kimchi Pax Ginger, Thriller, Chiller, Boucher, Geppetto, Globetrotter, Big Worm, Tender Spice, Warm Up Stretches Arm Rotations IC 7x OH Arm Claps IC 7x SSH IC 25x Imperial Walkers IC 7x Thru the Tunnel IC 7x Merkins IC 15x Bridge Work Mosey to stop light 7 Burpees , 7 Merkins, 7 Squats…
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Kimchi Saturday Sesh
9/25/21 Scrooge QIC Kimchi PAX Thriller, Belding, Yogi, Johnny 5 Warm Up Body Stretches Arm Rotations 15x SSH IC 15x Thru the Tunnel IC 15x Imperial Walkers IC 15x Merkins IC 15x 1 Lap around the yard The Easy Mode Tabata Style Rounds 1&2 40 secs work 20 secs active rest (jogging in place) 6…
F3 Florence 
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