Conditions: Cool and crisp
PAX: Dipstick (QIC), Big Hurt, Frodo, Sharpie, YoGi, Bunker, Knobby, WeeMan
Disclaimer
Warm up:
SSH IC x25
Imperial Walkers IC x10
Through the Tunnel IC x12
Freddie Mercuries ICx33
The Thang
Grab a Pill and mosey around to the start of side road.
Bear crawl pushing your pill. Every time your hand comes off the ground touch the pill. Bear crawl to the next light pole.
1st Light pole
American Hammers OYO 2 count x 50
Bear Crawl to the next pole
2nd light pole
Rebel Curls OYO x50
Bear Crawl to the next pole
3rd light pole
Goblet Squat OYO x50
Bear Crawl to the next pole
4th light pole
Flutter kicks with Pill raised up OYO x50 2 count
Bear Crawl to the next pole
5th light pole
Thrusters OYO x50
Plank for the 6.
Go to entrance to road. Crab walk with pill in lap down the hill and Bear crawl back up pushing pill. Head back to the light pole.
Flip it and repeat with Crab walk in between poles. Time running out so over head carry back to start.
COT
Announcements:
Q4 of the Q Calendar is live so get to signing up!!
The Reaper is set for Saturday 10/30 get ready!
Highland Olympics is coming soon so stay tuned!
Pledge
Leave a Reply