Conditions: 58F and Cool like the other side of the pillow that some Pax choose to hang on to this morning in the Fartsack.
Pax: Dipstick (QIC), WeeMan, Periscope, Nurse Jackie, Mudfish, Bronco, Bunker, Frodo, Belding, Screech, Big Hurt, Breadstick
SSH IC – 30ish (lost count waiting on Breadstick to join us)
Low Slow Squat IC- x10
Freddie Mercuries IC x34
Mosey over to Dipstick’s Play Ground of Pain
Stations in order of rotation:
Wall Build- move wall (12 cinder blocks) 10 yards to other cones – Timer
Box cutters/American Hammers
Over head pill press- Pill
Log flip – to cone and back then repeat
KB swing (36lb)
Curls – 30lb DB
Agility ladder – high knees
Freddie Mercuries/AB work with 30lb slam ball
Bear crawl with pill to the cone and back and repeat
Goblet squats (54lb KB)
Slam Ball throw- Thruster then throw ball up
AMRAP until Pax on wall build has moved the wall, then rotate. You vs you.
Time called with a few mins to spare.
Just enough time for some more Freddie Mercuries IC x33
The Reaper on 10/30
5am Ruck start
6am Run start
The Highland Olympics coming soon date TBD
Frodo passed the Spirt stick to Bunker. Well deserved.
Thrillers daughter Leslie
Bunkers daughter Abby
Screech and their move to Greenville