Category: Uncategorized
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Remembering 9/11 Southpaw Style
Conditions: 54F nice and cool like the other side of the pillow that other PAX chose to embrace this morning instead of getting better. PAX: Kimchi, Geppetto, Teamster, Dipstick (QIC) Warm up SSH – IC 20 Arm circles 10 forward IC 10 Backward IC 10 over head claps IC 10 forward claps IC Low slow…
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8 Minute Cinderblock Workout
The Scene: Scrooge – 65°, Max UV Index 4 (Moderate), Wind – 0 mph, Wind Gusts- 2 mph, Humidity – 67%, Dew Point – 58° F, Pressure↔ 30.24 in., Cloud Cover – 0%, Visibility- 10 mi, Cloud Ceiling – 40000 ft PAX: Wee Man (QIC), Pom Pom, Dora, Billy Ho, Paycheck, Night Light, Chilla, Tugboat,…
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Premurder Bunny Roulette
AO: Scrooge Pax: Dora, Chilla, Big Hurt, Tender Spice, Pinto, Web(QIC) Warmup: SSH (8x) Merkins (8x) Through the Tunnels (9x) Hello Dollies (8x) Mountain Climbers (8x) Little Arm Circles (16x) forward and reverse Big Arm Circles (8x) forward and reverse Imperial Walkers (8x) The Thang: Carry block to start of 4 Corners 4 Corners with…
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Paycheck’s New Standard Scrooge Q (PNSSQ)
Mon, Sept 6 2021 AO: Scrooge THE PAX (5): Kimchi; Chilla (RESPECT); Big Hurt; Web; Paycheck (QIC) WARMUP -Big Arm Circles 10x Forward, 10x Reverse -Forward Claps x 10, Give yourselves a round of applause for getting out of bed and getting after it. -Prisoner Squats, in cadence, x10 -High Plank, Hands-to-Heels Half Burpees x…
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Kimchi’s Field Trip
9/1/21 Scrooge QIC: Kimchi Pax: Web, Big Worm, Chiller, Dora, Wee Man, Belding, Tender Spice Warm Up Stretches Arm Rotations IC 10x SSH IC 10x TTT IC 10x Imperial Walkers IC 10x Merkins IC 10x The Repeat Last man up mosey to basketball court at Sneed 10 Burpees Bear crawl to halfway and then lunge…
F3 Florence 
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