Conditions: 54F nice and cool like the other side of the pillow that other PAX chose to embrace this morning instead of getting better.
PAX: Kimchi, Geppetto, Teamster, Dipstick (QIC)
Warm up
SSH – IC 20
Arm circles
10 forward IC
10 Backward IC
10 over head claps IC
10 forward claps IC
Low slow squats IC – 10
Freddie Mercuries IC – 20
The Thang
The step challenge is done every year by people all over the world to honor and remember the first responders during 9/11.
2071 steps in the World Trade Center were climbed by first responders. We do it a little different at Southpaw. 2071 feet of Bear crawls
Grab a pill
With your pill:
Mosey to goal line. Start at goal line. Go to other goal line.
Bear Crawls pushing the pill (each time your hand comes off the ground touch the pill)
At each end:
Rebel Curls OYO x9
American Hammers OYO 2 count x11
Bear crawl the length of the field 7 times. (2100ft)
Grab your pill and head back to start.
COT
2996 people died and 25,000 were injured during the attack on 9/11. Many others have their lives during the War on Terror. They are gone but not forgotten. Always remember.
Pledge
Announcements:
Fun Ruck today at 4pm at Royall Elementry.
Prayer Requests:
All those being effected by Covid.
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