9/25/21
Scrooge
QIC Kimchi
PAX Thriller, Belding, Yogi, Johnny 5
Warm Up
Body Stretches
Arm Rotations 15x
SSH IC 15x
Thru the Tunnel IC 15x
Imperial Walkers IC 15x
Merkins IC 15x
1 Lap around the yard
The Easy Mode Tabata Style
Rounds 1&2 40 secs work 20 secs active rest (jogging in place) 6 exercises as many as you can
Burpees
V Ups
Jump Squat Hop Arounds
Low Plank Reach Outs
Big Boys
Merkins
2 laps around the yard
Rounds 3&4 repeat same exercises 40 secs work 20 secs active rest
3 laps around the yard
Round 5 repeat same exercises same time
Cool down stretches
COT
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