9/27/21
Scrooge
QIC Kimchi
Pax Ginger, Thriller, Chiller, Boucher, Geppetto, Globetrotter, Big Worm, Tender Spice,
Warm Up
Stretches
Arm Rotations IC 7x
OH Arm Claps IC 7x
SSH IC 25x
Imperial Walkers IC 7x
Thru the Tunnel IC 7x
Merkins IC 15x
Bridge Work
Mosey to stop light
7 Burpees , 7 Merkins, 7 Squats
Mosey to new bank
7 Big Boys, 7 V Ups, 7 Flutter kicks
Mosey to bottom of bridge
7 Burpees, 7 Merkins, 7 Squats, 7 Big Boys, 7 V Ups, 7 Flutter Kicks
Mosey to top of bridge and repeat same exercises
Mosey back and forth until you complete each group of exercises 7x.
Mosey back to park
COT
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