Pre-blast for the week of 10/17/21


  Rundown of the Beatdowns for this week:


  • Monday: 0530 am
    • Scrooge → Q: Web
    • Rumble → Q: Monkey
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
    • SouthPaw – Sharpie
  • Wednesday: 0530 am
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
  • Friday: 0530 am
    • 3rd F Scrooge→ Q: Pom Pom
  • Saturday : 0700 am
    • Scrooge→ Q: Ginger
    • South Paw – NJ

Q Calendar Link:

We need some Qs so SIGN UP BELOW!

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Upcoming CSAUPS:

The Reaper

  • When:10/30/21
  • Time: 6a – 8a
  • Where: Scrooge

Upcoming 2F Opportunities:


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