Man’s Search for Kimchi and WeeMan

Man’s Search for WeeMan and Kimchi

QIC – Geppetto

PAX – Squatter, Merlin, Sharpie, Frodo, Swan, Geppetto

Warmup
SSH x 15
Thru the Tunnel x 15
Forward Clap x 15
Overhead Clap x 15
LAC x 15
Reverse LAC x 15
Mosey 1 lap around Royall

The Thang
11s
Squrls to Burpees

Ab Superset
Round 1
Push thru x 15
American Hammer x 15
30 sec plank

Round 2
Repeat Round 1

Round 3
Push thru x 20
American Hammer x 20
60 sec plank

Block carry back to parking lot

COT
Prayer Requests
Swan’s wife’s upcoming neck surgery
Prayers for Ginger, his father and his staff

Keeping you brothers lifted in our prayers and may you experience God’s mercies through these challenges

Praise Report
Merlin’s new job

Congratulations to you, brother!

Romans 10:9-10

New International Version

9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.

Love you, brothers. Give to the day!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: