
Conditions: 40 something perfect weather for a steamy beatdown.
PAX: Dipstick(QIC), WeeMan, Nightlight, Paycheck, Mudfish, PomPom, Bunker, Mr Rogers, Butters
Disclaimer
Warm-up
SSH IC x25
Imperial Walkers IC x10
Through the tunnel IC x13
The Thang
Freddie Mercuries IC x34
PAX picked a number 1-100
Closest PAX wins: Mudfish got the honors
Mudfish picked the poison and drew one of the 4 workout cards and ended up with full body.
Q pulled 4 cards at a time. Have to do the exercises in order no skipping. For number card perform the number on the card of the suite. See below for suite description.
Diamonds – Diamond Merkins
Spades – Bonnie Blairs (each leg)
Hearts – Flutter kicks (double count)
Clubs – Curls
Jacks – 50 Plank jacks
Queens – 50 Freddie Mercuries
King – 1 lap
Ace- 50 Jump squats
Joker- 25 burpees
Keep pulling card until time runs out or make it through the deck.
COT
Pledge
Prayer Requests:
Bunkers Daughter (Abby)
Dipstick’s cousins fiancé (Paula)
Leave a Reply