10/30/2021

Conditions: Clear cool morning – Perfect conditions

QIC: Boucher

Pax: Weeman, Dipstick, Billyho, Frodo, Pinto, Screech, Jefferson, Belding, Dunkin, Big Worm, PomPom, Yogi, Gepetto, Bunker, Spirit Fingers, Tinder Spice, Flanders, Night Light, Cinnamon, Web, Butters, Big Hurt, Chilla, Periscope, Nurse Jackie, Monkey, Speedwalker, Squatter

A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own well­being
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can

The Reaper is here!  Thank you guys for showing up to greet the him! You guys are the reason I keep coming back!  The Reaper is all around us in this gloom, but we are not intimidated and won’t back down!  AYE!

Who’s motivated?!? AYE! We Own The Gloom! Let’s gooooo!

Details about path…..kind of

Warm up:
First exercise SSH x100
Mosey to picnic tables
10 pull ups OYO
10 box jumps OYO

The Thang:

Mosey to Tires

10 flips, then 10 Blockees
Rinse and repeat 3 times

Mosey to entrance to Rail Trail – the Rail Road Crossings

25 Merkins
1/4 Mile Mosey
5 BDE burpees
1/4 mile Mosey
10 Interrupted Burpees
1/4 mile Mosey
15 Kracken Burpees
1/4 mile Mosey
20 Superman Burppes
1/4 mile Mosey
25 Burpees
1/4 mile Mosey (bear crawl over bridge)
25 Jump Squats

Mosey to field at end of Fitness Center main parking (keep mostly straight through woods and come out on bent tree side of fitness center and Mosey up track with fitness center to your left)

4 corners in field – bear crawl short side
25 monkey humpers
25 shoulder taps
25 Turkish get ups
25 Carolina Dry docks

Mosey back to jump Squat station and perform 25 jump squats

Mosey to naturally outdoors

I-Dora
Round of 75: Squrls
Round of 150: overhead press
Round of 300: flutter kicks
Every 25 reps murder bunny and bunny murder back

Everyone left together and met at COT at Scrooge

We skipped the burpees on the way back…for time

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership.

Our workouts:

• Are free of charge

• Are open to all men – intentionally inclusive

• Are held outdoors, rain or shine, heat or cold

• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

• End with a Circle of Trust

PASS AO Q to Web!  Congratulations!

Countorama
Nameorama

Web do FNGs, Prayers requests, pray and pledge!

Picture and Flanders hand out koozies!
Dipstick with RucknPlate award! Presented by Weeman!

T-claps to team that helped set up and plan:

Pinto
Web
Flanders
NURSE JACKIE (MVP!)

Enjoyed the pain and suffering! I learned a lot and I hope this will be intro to many more CSAUPs I plan or join!

6+ miles with a bunch of Stoopid stuff! LOVE IT!