10/4/2021
Conditions: Gloom
QIC: Boucher
Pax: Yogi, Knobby, Wee Man, Hope, Bunker, Dipstick
Warm up:
SSH IC X20
LAC IC X7
REVERSE IC X7
Forward Claps IC X7
Merkin IC x10
Mosey to corner by Labrarian house
The thang:
Superset 1 – 10 jump squats/10 burpess
Repeat 3 times
Mosey to next corner
Superset 2 – 10 Carolina Dry docks/20 lunges (10 each leg)
Repeat 5 times
Mosey to back of school
Superset 3 – 10 Box jumps/10 merkins
Repeat 5 times
Mosey to Circle up
Freddie mercuries called by Dipstick
X-factors IC
Pickle pounders called by Wee Man
C.O.T.
Prayer: All our brothers, Bunker’s Daughter, Periscope, Greg Dubose, Pastor Froylan family,
Praise: Hope Village
Announcements: Reaper 30th, March 2022 House of Hope Table Sponsorships Darryl Strawberry,
BOM – Prayed out by Wee Man
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
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