Boucher Rumble VQ

10/4/2021

Conditions:  Gloom

QIC: Boucher

Pax: Yogi, Knobby, Wee Man, Hope, Bunker, Dipstick

Warm up:

SSH IC X20
LAC IC X7
REVERSE IC X7
Forward Claps IC X7
Merkin IC x10

Mosey to corner by Labrarian house

The thang:

Superset 1 – 10 jump squats/10 burpess

Repeat 3 times

Mosey to next corner

Superset 2 – 10 Carolina Dry docks/20 lunges (10 each leg)

Repeat 5 times

Mosey to back of school

Superset 3 – 10 Box jumps/10 merkins

Repeat 5 times

Mosey to Circle up

Freddie mercuries called by Dipstick
X-factors IC
Pickle pounders called by Wee Man

C.O.T.

Prayer: All our brothers, Bunker’s Daughter, Periscope, Greg Dubose, Pastor Froylan family,

Praise: Hope Village

Announcements: Reaper 30th, March 2022 House of Hope Table Sponsorships Darryl Strawberry,

BOM – Prayed out by Wee Man

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!

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