Conditions: 72 and gloomy
PAX: Merlin , Dipstick, Squatter, Boucher, Chilla ,Frodo, Wee man, Pom Pom ,Nurse Jackie, Sharpie, Web, Bunker, Jefferson, Kimchi,Belding, Geppetto, Big Worm, Big Hurt(QIC). 18 pax
15 SSH IC
15 Through the tunnel IC
15 Big arm circles IC
15 reverse Big arm circles
Starting on 1 side with 1 rep merkin then run to the other side and 2 burpees. Back and forth
until 10. 2 Laps around hoppas yard.
WHAT GOES UP MUST COME DOWN. LT. Dans across instead of run Start at 10 til 1. Due to time may not have all gotten down the ladder.
Mosey to Tennis courts
4 corners. The long way. Bear crawl the short sides?
- 15 Burpees
- 30 Squats
- 45 mountain climbers (count each Leg)
- 60 plank jacks
Cool down/ core/ Six minutes with Nahsti
1 min AMRAP X6 minutes
- Freddy Mercuries
- FLIP onto front 1 min low plank
- American Hammers
- Flutter Kicks
- BIG BOYS
October 17 sharpies 5 pm house cook out. Saracutse NY style
30th of October Reaper
October Fest Highland Games coming
Leslie- Thrillers daughter -Prayers for healing
Prayers for big worms daughter Callie
Thank you for letting me lead on my VQ. Thanks for coming out. Hope it was a good workout! Proud to be a part of this F3 family.