Promo Code: RUMBLE

Promo Code: RUMBLE

The Scene:  Full Moon – RUMBLE – 9/20/21

QIC:
Frodo

PAX:
Wee Man, Sharpie, Knobby, Bunker, Bridesmaid, Smores, Frodo (QIC)

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

15 forward arm circles

15 – Through the Tunnel

15 reverse arm circles

The Thang:
Mosey to Table Rock.  

3 rounds of ab friendly exercises with run from baseline to baseline (LBC’s, Bad Bois, American Hammers)

Bear crawl across Basketball Court.

Intermittent planks for additional ab work.

Mosey to the back lot.  

2 rounds of 20 dips, run, 20 hand release merkins.  

Mosey to the fire pit.  25 (per Sharpie) side straddle hops OYO.

Mosey to stop sign.  Form up and proceed with Indian run to the front salley port.  

Closeout with 1 minute plank. 

Moleskine:  It was a good start to the week and I hope good prep for this week’s IPC.  Go Rumble.  *Also, see Wee Man on Wednesday for additional Promo Code: RUMBLE details.  

Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.  

COT

BOM – Sharpie

Prayer requests:  Wee Man’s friend going through second round of COVID.  

Pledge

 

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