Your Hurpees gave my V-Muscle Bear Crawls

Conditions: 75ish with the atmosphere dripping with potential greatness

PAX: WeeMan, Bunker, Sharpie, Mudfish, Dipstick (QIC)

Warm up:

15 SSH IC

15 Imperial Walkers IC

15 Through the Tunnels IC

10 Merkins OYO

The Thang

Mosey over to the field.

Line up on the goal line.

Suicides

Run to each cone (every 5 yards apart) At each cone do 10 Hurpees. Bear crawl back to goal line. On the goal line 25 Freddie Mercuries (double count) Rinse and repeat all the way to the last cones (55 yard line)

COT

Announcements:

March event 9/9 Ebenezer Youth Building

The Reaper??? Is this still a thing?

October Fest Highland Games coming

Prayer Request

Sharpies coworker Drug recovery

Mudfish’s brother – Jake

Dipstick’s Dad and Family

Pledge

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