Pax Present: QIC Ginger, Pinto, Belton, Frodo, Chiller, Web, Speedwalker
Disclaimer
Warm Up
Side Straddle Hop
Squats
Imperial Walkers
Mountain Climbers
Merkins
The 12 Apostles=12 exercises, 12 reps each, 12 Sets, 10th of a mile mosey between sets.
COT
PRAYER
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