The 12 Apostles

Pax Present: QIC Ginger, Pinto, Belton, Frodo, Chiller, Web, Speedwalker

Disclaimer

Warm Up

Side Straddle Hop

Squats

Imperial Walkers

Mountain Climbers

Merkins

The 12 Apostles=12 exercises, 12 reps each, 12 Sets, 10th of a mile mosey between sets.

COT

PRAYER

Pledge

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