Pax Present: QIC Ginger, Shamwow, hawk, thriller, kimchi, pom pom, bouche, big worm, Pinto, Belding, web, dora, thugboat, squatter, chiller.
Disclaimer
“The LORD is my strength and my defense, he has become my salvation. He is my God and I will praise Him, my father’s God and I will exalt Him. The Lord is a warrior, the Lord is His name.” Exodus 15:2-3
Scripture is our cadence
Warm Up:
Side straddle hop
Imperial Walkers
Hill Billy Walkers
Squats
Merkins
2 laps around Hopper’s Yard.
Interupted Burpees to Fence.
Flutter Kicks in Cadence.
Mountain Climbers in Cadence.
Shoulder Taps in Cadence.
Hello Dollys in Cadence.
Bridge to paradise.
Hello Dollys in Cadence.
Bridge to paradise
Interupted Burpees to Fence.
2 laps around Hopper’s Yard.
Flutter Kicks in Cadence.
Mountain Climbers in Cadence.
Shoulder Taps in Cadence.
Hello Dollys in Cadence.
Bridge to paradise.
Hello Dollys in Cadence.
Bridge to paradise
Jail break 4 times
COT
Welcome Chiller!
Prayer Requests:
Kimchi’s mom’s recovery
Flood victims in Tennessee.
War victims in Afghanistan.
Pinto’s wife’s presentation
Announcements:
-Iron Pax Challenge
-Web is moving on Wednesday and will need help.
-Bring cinderblocks for Wednesday workout at scrooge.
Leave a Reply