Category: Uncategorized
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Pre-blast for the week of 8/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Frodo Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Kimchi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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A ‘lil Friction
7/24/2021 Conditions: Clear QIC: Boucher Pax: Big Hurt, Pinto, FNG (MacGyver), Big Worm, Belding, Pinto, MacGyver, Bunker, Gepetto, Paycheck, Spirit Fingers, Flanders, BillyHo, Kimchi, Dipstick, Air Head Warm up: SSH IC X20LAC IC X10REVERSE IC X10Merkin IC x10Squat OYO x15Plank while one Pax does 2 Burpess around circle Mosey to Sidewalk past Picnic Tables The…
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Pre-blast for the week of 7/26/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Govna Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Southpaw 2.0
Conditions: 73 with 250% humidity QIC: Dipstick, Nurse Jackie, Breadstick, Sharpie PAX: Dipstick (QIC), Nurse Jackie (QIC), Breadstick (QIC), Sharpie (QIC), Foxy, Bug Hurt, Periscope, Wee-Man, Cinnamon, Pom-Pom, Bunker, Knobby, Geppetto, Pinto, Boucher, Kimchi, Peaches, Mudfish (FNG), Bronco (FNG) Disclaimer WARM-UP SSH IC x11 IMPERIAL WALKERS IC x10 MERKINS OYO x10 THE THANG Mosey to…
F3 Florence 
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