7/24/2021
Conditions: Clear
QIC: Boucher
Pax: Big Hurt, Pinto, FNG (MacGyver), Big Worm, Belding, Pinto, MacGyver, Bunker, Gepetto, Paycheck, Spirit Fingers, Flanders, BillyHo, Kimchi, Dipstick, Air Head
Warm up:
SSH IC X20
LAC IC X10
REVERSE IC X10
Merkin IC x10
Squat OYO x15
Plank while one Pax does 2 Burpess around circle
Mosey to Sidewalk past Picnic Tables
The thang:
Indian Run to Sneed basketball court
5 supersets – run short length of court between each exercise
Superset 1 – 15 jump squats/15 burpess
Repeat 5 times
Superset 2 – 15 Carolina Dry docks/15 lunges (7.5 per leg)
Repeat 5 times
Superset 3 – 10 Box jumps/10 merkins
Repeat 5 time
Superset 4 – 10 dips/10 flutter kicks (4count)
Repeat 5 times
Indian run back to green wall
1 minute wall sit while watching hula hooping 🤣🤣
1 minute balls to wall
C.O.T.
Prayer: All our brothers, Bunker’s Daughter, Yogi and fam
Praise: Thriller’s Daughter
Announcements: 2nd F Redwolves Game⚾️⚾️
Moleskin: Iron Sharpen Iron! What’s necessary to Sharpen? FRICTION! Reach out to a brother and see how he’s doing and EH him!
BOM – Prayed out by Boucher.
FNG Name – MacGyver
Pledge.
Enjoyed every minute! Thank you guys for letting me Q today!
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