Pre-blast for the week of 8/2/21

 

  Rundown of the Beatdowns for this week:

 

  • Monday: 0530 am
    • Scrooge → Q: Web
    • Rumble → Q: Frodo
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
    • SouthPaw – Nurse Jackie
  • Wednesday: 0530 am
  • Scrooge → Q: Boucher
  • Rumble → Q: Kimchi
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
  • Friday: 0530 am
    • 3rd F Scrooge→Q: Web
  • Saturday : 0700 am
    • Scrooge→Q: Nure Jackie

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6

How to post a BB (back last):

https://f3florence.org/how-to-post-to-the-site/

How to copy one of your previous BB:

https://wordpress.com/support/copy-a-post-or-page/

How to download the WordPress Mobile App:

https://apps.wordpress.com/mobile/

Upcoming CSAUPS:

TBA

Upcoming 2F Opportunities:

8/7/21 at 7p – Back to school Ruck from Syrup to Royall Elementary

F3 Nation 10 Year Anniversary:

F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Oct 10, 2021. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkout https://f310year.com

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