Southpaw 2.0

Conditions: 73 with 250% humidity

QIC: Dipstick, Nurse Jackie, Breadstick, Sharpie

PAX: Dipstick (QIC), Nurse Jackie (QIC), Breadstick (QIC), Sharpie (QIC), Foxy, Bug Hurt, Periscope, Wee-Man, Cinnamon, Pom-Pom, Bunker, Knobby, Geppetto, Pinto, Boucher, Kimchi, Peaches, Mudfish (FNG), Bronco (FNG)

Disclaimer

WARM-UP

SSH IC x11

IMPERIAL WALKERS IC x10

MERKINS OYO x10

THE THANG

Mosey to the goal line. Alternate Bear crawls and crab walk every 5 yards until reaching the other end of the field. Plank for the 6.

Some Freddie Mercuries for fun.

Line up on the side line. Run to opposite side to start descending Burpee Ladder from 10, crossing the field between sets.

Line back up on the side line. Lieutenant Dan across the field to start descending Merkin ladder from 5, crossing field between sets.

Circle up:

Merkin/Big Boy alternating pyramid up to 10 and then back down.

COT

PLEDGE

Announcements:

From here on Southpaw will be a Tuesday morning option. Ruck friendly.

Warpath is Wednesday 7/20

Keep Bunkers daughter, Abby, in prayer. Doctors still working on finding the source of the seizures.

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