RUMBLE – Warm and muggy
WeeMan, Yogi, Sharpie, Squatter, Knobby,
Bunker, Bridesmaid, Paycheck, Frodo (QIC)
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself
On your back, 15 forward claps
On your back,15 climb the ladder
15 – Through the Tunnel
15– side straddle hop
Mosey to front right parking lot.
12 Rounds of Run Around (Each round consists of one lap around right parking lot followed by one minute of activity)
Round 1: Run and hand release merkins
Round 2: Run and big boys
Round 3: Run and plank
Round 4: Run and burpees
Round 5: Run and burpees
Round 6: Run and squats
Round 7 – Round 10: Run and PAX individual choice
Round 11: Run and first PAX back to start chooses
Round 12: Run and last Pax back to start chooses
Closeout with 5 minutes of ab work.
A few notes: Back in 1991 Commandant of Cadets, Col. John Mayer, challenged the incoming class of freshmen at The Citadel to decide as to whether we will be a stud or a dud. As we are all still a work in progress, the challenge remains today. We need push as we can to become better for our family, friends and community.
Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.
BOM – Frodo
Prayer requests: Bunker’s daughter, Yogi’s wife upcoming medical checkup, a few PAX affected by Covid, Wee Man’s upcoming family trip to S. Dakota.
Announcements: Back to school Ruck Aug. 7th(see Sharpie for details)
Col. John Mayer – The Citadel