12 Rounds of Run Arounds – Tennessee Stud

The Scene:
RUMBLE – Warm and muggy

QIC:
Frodo

PAX:
WeeMan, Yogi, Sharpie, Squatter, Knobby, 

Bunker, Bridesmaid, Paycheck, Frodo (QIC)

Disclaimer:
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself

Warmup:

On your back, 15 forward claps

On your back,15 climb the ladder

15 – Through the Tunnel

15– side straddle hop

The Thang:
Mosey to front right parking lot.  

12 Rounds of Run Around (Each round consists of one lap around right parking lot followed by one minute of activity)

Round 1:  Run and hand release merkins

Round 2:  Run and big boys

Round 3:  Run and plank

Round 4:  Run and burpees

Round 5:  Run and burpees

Round 6:  Run and squats

Round 7 – Round 10:  Run and PAX individual choice

Round 11:  Run and first PAX back to start chooses 

Round 12:  Run and last Pax back to start chooses

 

Closeout with 5 minutes of ab work.  

Moleskine: 

A few notes: Back in 1991 Commandant of Cadets, Col. John Mayer, challenged the incoming class of freshmen at The Citadel to decide as to whether we will be a stud or a dud.  As we are all still a work in progress, the challenge remains today.  We need push as we can to become better for our family, friends and community.  

Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.  

COT

BOM – Frodo

Prayer requests:  Bunker’s daughter, Yogi’s wife upcoming medical checkup, a few PAX affected by Covid, Wee Man’s upcoming family trip to S. Dakota.  

Announcements:   Back to school Ruck Aug. 7th(see Sharpie for details)

Pledge

 

Col. John Mayer – The Citadel

 The PAX

 

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