Category: Uncategorized
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Pre-blast for the week of 6/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→Q: Knobby…
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FRODO – Rocks in the Ring
Date: 6/9/21 The Scene: RUMBLE – Warm and muggy QIC: Frodo PAX: Wee Man, Yogi, Sharpie, Starling, Knobby, Frodo(QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10– Little arm circles forward 10– Little arm circles reverse 10 – Through the Tunnel The Thang: Mosey to stop sign…
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Bring out Jazz man.
6/9/21 QIC: Pinto PAX: Ginger, Web, Thriller, Jazz, Belding (respect), Squatter, Gov’na, Geppetto, Tinder Spice, Big Worm Warm-up: 1 lapThrough the tunnel 10icImperial walkers 10icGet lower squats 10icLittle arm circles forward & back 10icMerkins 10icPlank jacks 10icSide straddle hop 10ic The thang: 10 run 10… =10010 reps at each end of parking lot until 100…
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FRODO – Bad Boys Running Wild
Workout date: April 14 – 2021 – posted due to not posting when workout was done. My apologies to Frodo! sincerely, Wee Man. P.s. I probably didn’t post it because I was so beat! The Scene: RUMBLE – 55°, clear, humidity at 90% QIC: Frodo PAX: Wee Man, Tender Spice, Dipstick, Spirit Fingers, Sharpie, Paycheck, Monkey, CDC, Frodo (QIC) Disclaimer: I’m not…
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Pre-blast for the week of 6/6/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
F3 Florence 
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