Category: Uncategorized
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Who’s the Six?
QIC: Boucher PAX: Gepetto, Squatter, Thriller, Big Worm, Ginger, Web, Kimchi, Belding, Bunker, Pinto Warm up SSH IC x25LAC IC x10Reverse IC x10Overhead clamps IC x10 The Thang Mosey to red light – begin running towards The Grove moderate pace Tabata running – 20 seconds sprint – 10 second rest – 8 rounds 40 merkins40…
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Pre-blast for the week of 5/16/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer…
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Knobby’s 3rd F Series – 16 Legacy Planning Tidbits
Knobby did a double, back to back 3rd F run and these tips are too good not to share. “16 Legacy Planning Tidbits” 1- Don’t assume you know how many days you have left. You may go to heaven tomorrow or when you are 87. 2- Live each day like you have two years left.…
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Monkey-Wee Co-Q – Strawberry Waffle DayDream
The Scene: RUMBLE – 62°, full rain, lots o rain PAX: Monkey (Q) , Wee Man (Co-Q), Frodo, Super Nova, Knobby, Bridesmaid Disclaimer: I’m not a professional / you haven’t paid to be here / Leave now if you’re scared / Modify if needed Warmup: Mosey out of Gazebo meeting area, around parking lot to…
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12 is the new 15
When: 7am Where: Scrooge Who: CDC, Yo-Gi, Monkey, Weeman, Frodo, bunker, nightlight, Flanders, SF, Boucher, thriller, airhead, Belding, web, kimchi, musk, Pom Pom, pinto. What: disclaimer warmup 12 low and slow squats 12 little arm circles x 2 60 4-count flutter kicks Mosey around Ebenezer Church and back to tennis courts. 12 corners 1-12 reps…
F3 Florence 
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