Category: Uncategorized
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Wee Man Wednesday – AB-tastic Superman
The Scene: RUMBLE – 70°, windy, beautiful gloom PAX: Wee Man (QIC), Geppetto, Nurse Jackie, Frodo, CDC, Sharpie, Dunkin, Night Light, Pom Pom, Pinto, Moodle Disclaimer: I’m not a professional / you haven’t paid to be here / I told you this was going to suck / you should have stayed home today if you…
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Boucher Tabata & Poles
QIC: Boucher PAX: Bunker, Flanders, Govna, Web Warm up SSHLACReverseMerkin – 3 sec down, pause, upSquatSSH Tabata – 4 rounds – 20s exercise / 10s rest LungeLBCsBurpeeLow plank Tabata – 4 rounds – 20s exercise / 10s rest MerkinLBCsBurpeeLow plank Mosey to light poles by Jiffy Lube10 BurpeesBear CrawlSquatsJail BreakDry DocksBear crawlMonkey humpersJail BreakIndian Merkins…
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Pre-blast for the week of 5/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 4/25/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Web Rumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Was the VQ more or less difficult at the other AO?
4/26/21QIC: Pinto Pax:Thriller, Billy Ho, Web, Boucher, Ginger, Sham Wow, Hawk, Glow Stick, Belding, Pinto (QIC) Warm-up:Through the tunnel 10icImperial walkers 10 icSquats 20icMerkins 10icHigh plank – Right arm up – center – Left arm upSide straddle hop 20ic The thang:Mosey to EBC for 4 corners in parking lot.Round 1:1st corner: 20 4ct mountain climbers.2nd…
F3 Florence 
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