Rundown of the Beatdowns for this week:

• Monday: 0530 am
  • Scrooge → Q: Pinto
  • Rumble → Q: Sharpie VQ🚨

• Tuesday: 0530 am
  • Scrooge → Run/Ruck

• Wednesday: 0530 am

• Scrooge → Q: Web
• Rumble →Q: Flanders

• Thursday: 5:30 am
  • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work

• Friday: 0530 am
  • 3rd F Scrooge – Q→ Knobby

• Saturday:
  • 0700 →Scrooge → ?????