Pre-blast for the week of 4/25/21

 

  Rundown of the Beatdowns for this week:

 

  • Monday: 0530 am
    • Scrooge → Q: Pinto
    • Rumble → Q: Sharpie VQ🚨
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
  • Wednesday: 0530 am
  • Scrooge → Q: Web
  • Rumble →Q: Flanders
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck, Distance or Speed work
  • Friday: 0530 am
    • 3rd F Scrooge – Q→ Knobby
  • Saturday:
    • 0700 →Scrooge → ?????

f3yogi

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