Rundown of the Beatdowns for this week:
- Monday: 0530 am
- Scrooge β Q: Pinto
- Rumble β Q: Sharpie VQπ¨
- Tuesday: 0530 am
- Scrooge β Run/Ruck
- Wednesday: 0530 am
- Scrooge β Q: Web
- Rumble βQ: Flanders
- Thursday: 5:30 am
- Grayskull (W. Flo HS) β : Ruck, Distance or Speed work
- Friday: 0530 am
- 3rd F Scrooge – Qβ Knobby
- Saturday:
- 0700 βScrooge β ?????
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