Was the VQ more or less difficult at the other AO?

4/26/21
QIC: Pinto

Pax:
Thriller, Billy Ho, Web, Boucher, Ginger, Sham Wow, Hawk, Glow Stick, Belding, Pinto (QIC)

Warm-up:
Through the tunnel 10ic
Imperial walkers 10 ic
Squats 20ic
Merkins 10ic
High plank – Right arm up – center – Left arm up
Side straddle hop 20ic

The thang:
Mosey to EBC for 4 corners in parking lot.
Round 1:
1st corner: 20 4ct mountain climbers.
2nd corner: 20 4ct plank jacks.
3rd corner: 20 4ct mountain climbers.
4th corner: 20 4ct plank jacks.

Round 2:
1st corner: 20 4ct American hammers.
2nd corner: 20 4ct hello dollies.
3rd corner: 20 4ct American hammers.
4th corner: 20 4ct hello dollies.

Round 3:
1st corner: 20 jump squats.
2nd corner: 20 lunges.
3rd corner: 20 jump squats.
4th corner: 20 lunges.

Round 4:
1st corner: 20 lbc’s.
2nd corner: 10 burpees.
3rd corner: 20 lbc’s.
4th corner: 10 burpees.

Mosey back to park with a short bear crawl stint along the way to the picnic tables.
11’s – 1 seat squat and 10 decline merkins. Each round 1 more seat squat and 1 less decline merkins until 10 and 1 reps.

COT

Prayer: Boucher

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: