Category: Uncategorized
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METAL MONDAY – PM EDITION, 1.0
WHEN 4.05.21 AO: RUMBLE THE PAX (3): POISON (FNG, WELCOME), WEE MAN, PAYCHECK (Q) CONDITIONS: Blue Skies, 80s, Spring-like, ripe for Acceleration Yesterday evening, I gave the M the workout slot. By 11:30, I knew it had be done. At lunchtime, I called a PM Metal Monday. Disclaimer Warm-O-Rama, in cadence: Big Arm Circles, 10x…
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Pre-blast for the week of 4/4/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ??? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: ??? Rumble →: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
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Pre-blast for the week of 3/28/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Billy Ho (🚨VQ🚨) Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Boucher Rumble →: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
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Pre-blast for the week of 3/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Shuttlecock (🚨VQ🚨) Rumble →: Monkey Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd…
