Category: Uncategorized
-
Old News
4/14/21 QIC: Pinto Pax:Big Worm, Thriller, Web, Billy Ho, Geppetto, Kimchi, Yogi, Flanders, Pinto (QIC) Warm-up:2 laps around hoppa’s yard.Through the tunnel 10icImperial walkers 10 icAir chair squats 20icHuggers 10icSide straddle hop 10ic The thang:Line up at end of lot.Bear crawl to fence opening.20 4ct flutter kicks.Bear crawl to next opening.20 4ct flutter kicks.Bear crawl…
-
45 Minute Gravity Stretch
QIC: Gepetto PAX: Cinnamon, Shamwow, Hawk, Jefferson, Foxy, Pom Pom, Sharpie, Web, Hawk, Kimchi, Boucher, Billyho, Belding, Thriller, Big Worm, Pinto Warmup10 count SSH in cadence10 LAC in cadence10 Reverse LAC in cadence10 Forward claps in cadence10 overhead claps in cadence10 Forward claps in cadence10 Reverse LAC in cadence10 LAC in cadence 2 laps around…
-
Pre-blast for the week of 4/18/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto VQ 🚨 Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
-
Boucher Spring Back Q
QIC: Boucher PAX: Nurse Jackie, Thriller, BillyHo, Ginger, Shamwow, Cinnamon, WeeMan, Tinderspice, Web, Gepetto, Bunker, PomPom, Pinto, Foxy, Hawk Warm up SSH (weak)LACReverseMerkinSquatSSH (strong) called by NJ 2 rounds Wide MerkinsDipsCddsDecline MerkinsMerkinsPlank Jack’s1 lap Hoppa’s Yard 4 corners20 burpee buy-inMosey to next CornerPlank walks until Q says stopTable top side crawl to next corner (switch…
-
Pre-blast for the week of 4/11/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge→Q: Pinto Rumble →: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge…
F3 Florence 
You must be logged in to post a comment.