45 Minute Gravity Stretch

QIC: Gepetto

PAX: Cinnamon, Shamwow, Hawk, Jefferson, Foxy, Pom Pom, Sharpie, Web, Hawk, Kimchi, Boucher, Billyho, Belding, Thriller, Big Worm, Pinto

Warmup
10 count SSH in cadence
10 LAC in cadence
10 Reverse LAC in cadence
10 Forward claps in cadence
10 overhead claps in cadence
10 Forward claps in cadence
10 Reverse LAC in cadence
10 LAC in cadence

2 laps around Hoppa’s yard

Mosey to tennis courts

The Thang
Round 1
1st corner…20 merkins
Mosey
2nd corner…15 merkins
Mosey
3rd corner….10 merkins
Mosey
4th corner….5 merkins
Plank for the 6

Round 2
1st corner…20 squats
Mosey
2nd corner…15 squats
Mosey
3rd corner….10 squats
Mosey
4th corner….5 squats
Plank for the 6

Round 3
1st corner…20 burpees
Mosey
2nd corner…15 burpees
Mosey
3rd corner….10 burpees
Mosey
4th corner….5 burpees
Plank for the 6

Round 4
1st corner…20 bad boy situps
Mosey
2nd corner…15 bad boy situps
Mosey
3rd corner….10 bad boy situps
Mosey
4th corner….5 bad boy situps
Plank for the 6

Round 5
1st corner…20 Carolina dry docks
Mosey
2nd corner…15 Carolina dry docks
Mosey
3rd corner….10 Carolina dry docks
Mosey
4th corner….5 Carolina dry docks
Plank for the 6
10 count shoulder taps in cadence
Plank for 10 seconds
5 count shoulder taps in cadence

COT
Prayer requests…Shamwow’s sister in Virgina, cousin’s wife in NC and good friend’s daughter in Jersey..All had appendectomies the same day. Praying for healing for them all

Praise reports…Kimchi finishing the workout 🙌🏾🙌🏾

Men. Thank you for the opportunity to work with you! You all have been huge in my personal growth to this point. Blessed to call you all my brothers

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: