Old News

4/14/21

QIC: Pinto

Pax:
Big Worm, Thriller, Web, Billy Ho, Geppetto, Kimchi, Yogi, Flanders, Pinto (QIC)

Warm-up:
2 laps around hoppa’s yard.
Through the tunnel 10ic
Imperial walkers 10 ic
Air chair squats 20ic
Huggers 10ic
Side straddle hop 10ic

The thang:
Line up at end of lot.
Bear crawl to fence opening.
20 4ct flutter kicks.
Bear crawl to next opening.
20 4ct flutter kicks.
Bear crawl to next opening.
20 4ct flutter kicks.
Bear crawl to end of parking lot.

Mosey to block stash, grab a block.
50 chest press.
10 burpees.
50 squats with blocks.
10 burpees.
1 lap around tennis courts.
50 curls.
10 burpees.
50 block squat step overs.
10 burpees.
1 lap around tennis courts.
50 tricep extensions.
10 burpees.
50 upright rows.
10 burpees.
Return blocks.

Line up at end of lot.
Bear crawl to fence opening.
20 LBC’s.
Bear crawl to next opening.
20 LBC’s.
Bear crawl to next opening.
20 LBC’s.
Bear crawl to end of parking lot.

COT:
Prayers for Knobby’s cousin & family.
Thanks for following along with my lead.

Prayer: Yogi

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