QIC: Boucher

PAX: Bunker, Flanders, Govna, Web

Warm up

SSH
LAC
Reverse
Merkin – 3 sec down,  pause, up
Squat
SSH

Tabata – 4 rounds – 20s exercise  / 10s rest

Lunge
LBCs
Burpee
Low plank

Tabata – 4 rounds – 20s exercise / 10s rest

Merkin
LBCs
Burpee
Low plank

Mosey to light poles by Jiffy Lube
10 Burpees
Bear Crawl
Squats
Jail Break
Dry Docks
Bear crawl
Monkey humpers
Jail Break
Indian Merkins

Mosey to COT

Moleskin

Be the example.

Announcements – F310year anniversary,  F3 7 year May 22, EH EVERBODY!

Prayers – Brown family – Mary Brown,  Web left knee, 

Thanks guys! Enjoyed it and bless you all!