QIC: Boucher
PAX: Bunker, Flanders, Govna, Web
Warm up
SSH
LAC
Reverse
Merkin – 3 sec down, pause, up
Squat
SSH
Tabata – 4 rounds – 20s exercise / 10s rest
Lunge
LBCs
Burpee
Low plank
Tabata – 4 rounds – 20s exercise / 10s rest
Merkin
LBCs
Burpee
Low plank
Mosey to light poles by Jiffy Lube
10 Burpees
Bear Crawl
Squats
Jail Break
Dry Docks
Bear crawl
Monkey humpers
Jail Break
Indian Merkins
Mosey to COT
Moleskin
Be the example.
Announcements – F310year anniversary, F3 7 year May 22, EH EVERBODY!
Prayers – Brown family – Mary Brown, Web left knee,
Thanks guys! Enjoyed it and bless you all!
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