QIC: Boucher

PAX: Gepetto, Squatter, Thriller, Big Worm, Ginger, Web, Kimchi, Belding, Bunker, Pinto

Warm up

SSH IC x25
LAC IC x10
Reverse IC x10
Overhead clamps IC x10

The Thang

Mosey to red light – begin running towards The Grove moderate pace

Tabata running – 20 seconds sprint – 10 second rest – 8 rounds

40 merkins
40 air squat
40 walking lunges
40 sit ups
40 air squat
40 walking lunges
1 lap around Hoppa’s yard
40 Carolina dry Docks
40 air squat
40 walking lunges
40 burpees
Plank – shoulder taps IC

Q was Six each round!

Mosey to COT

Moleskin

Who’s the six? Always strive to pick a brother up that may be the six!

Announcements – F310year anniversary,  F4 7 year May 22, EH EVERBODY, 2nd/3rd Friday May 21st

Prayers – Thriller daughter,  Belding son and family,  Web trip to Colorado

Thanks guys! Enjoyed it and bless you all!