QIC: Boucher
PAX: Gepetto, Squatter, Thriller, Big Worm, Ginger, Web, Kimchi, Belding, Bunker, Pinto
Warm up
SSH IC x25
LAC IC x10
Reverse IC x10
Overhead clamps IC x10
The Thang
Mosey to red light – begin running towards The Grove moderate pace
Tabata running – 20 seconds sprint – 10 second rest – 8 rounds
40 merkins
40 air squat
40 walking lunges
40 sit ups
40 air squat
40 walking lunges
1 lap around Hoppa’s yard
40 Carolina dry Docks
40 air squat
40 walking lunges
40 burpees
Plank – shoulder taps IC
Q was Six each round!
Mosey to COT
Moleskin
Who’s the six? Always strive to pick a brother up that may be the six!
Announcements – F310year anniversary, F4 7 year May 22, EH EVERBODY, 2nd/3rd Friday May 21st
Prayers – Thriller daughter, Belding son and family, Web trip to Colorado
Thanks guys! Enjoyed it and bless you all!
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