When: 7am
Where: Scrooge
Who: CDC, Yo-Gi, Monkey, Weeman, Frodo, bunker, nightlight, Flanders, SF, Boucher, thriller, airhead, Belding, web, kimchi, musk, Pom Pom, pinto.
What:
disclaimer
warmup
12 low and slow squats
12 little arm circles x 2
60 4-count flutter kicks
Mosey around Ebenezer Church and back to tennis courts.
12 corners 1-12 reps
round 1 – merkins
Round 2 – Big Boys
Mosey to Hoppa’s yard
4 downs/4 quarters
bear crawl/jailbreak
mosey to tennis courts
12 corners 12-1 reps
round 1 – big boys
round 2 – merkins
mosey to circle
40 4-count flutter kicks
BOM
Pledge
Moleskin: thanks for allowing me to lead you guys this morning. You were a part of a non-leg heavy monkey Q which is rare! Except for the 2.8 miles of course. Monkey out…..
Leave a Reply